Brocco Burgers


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A yummy way to get your serving of broccoli and for vegetarians to enjoy some burgers!

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Chicago, IL


  • 1 C. Mann's Broccoli Cole Slaw
  • 1 C. rice, brown, cooked
  • 1/3 C. kidney beans, drained
  • 1/3 C. mushrooms, coarsely chopped
  • 1/4 C. Parmesan cheese, grated
  • 2 egg whites
  • 2 tsp. taco seasoning

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Preheat oven to 500 degrees. In a blender or food processor, combine Mann's Broccoli Cole Slaw, cooked brown rice, kidney beans, mushrooms, Parmesan cheese, egg whites and taco seasoning. Process, scraping down the sides of the work bowl once or twice with a rubber spatula, until the ingredients are finely chopped and well blended. Form mixture into 4 equal patties and place on a lightly oiled baking sheet. Bake until patties are firm and brown at the edges, about 10 minutes. To serve, use a spatula to invert the patty so browned-side faces up. (Alternatively, patties can be pan-fried in a skillet for 3-4 minutes per side.)

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