Memorial Day Recipes

Buffalo Style Chicken Salad

Buffalo Style Chicken Salad

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Buffalo Style Chicken Salad offers zesty flavor and a variety of textures and temperatures.

Ingredients

  • 1 C. Toasted wheat germ
  • 1 tsp. Garlic powder
  • 1 tsp. Chili powder
  • 1/2 tsp. Cayenne pepper
  • 1/2 C. Water
  • 1 Egg white
  • 2 Boneless skinless chicken breast halves (about 3 oz. each)
  • 3 C. Mixed salad greens
  • 1 C. Celery sticks
  • l/2 C. fat free blue-cheese dressing

Directions

Combine wheat germ and seasonings; set aside. Combine water and egg white. Dip chicken into egg white mixture and then into wheat germ mixture, coating chicken thoroughly. Place on broiler rack sprayed with no stick cooking spray. Broil 3 minutes; turn. Broil an additional 24 minutes or until juices run clear. Slice into strips and serve over mixed greens with celery sticks and salad dressing. Makes 2 servings.

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