Preheat the oven to 400 degrees F. Spray a baking sheet with nonstick cooking spray. In a bowl, whisk together the flour, baking powder, and salt. Using a pastry blender or 2 knives, cut in the butter until the mixture forms coarse crumbs. With a fork, stir in the buttermilk just until evenly moistened. Turn the dough out onto a lightly floured surface; knead lightly 4 times. Pat the dough to 1/2-inch thickness and cut with a 2-inch round biscuit cutter to make 8 biscuits. Place on the prepared baking sheet, brush the tops lightly with the milk, and bake until lightly browned and puffy, 15-20 minutes.

Nutritional Information Per Serving (1 biscuit):

Calories: 132, Fat: 5 g, Cholesterol: 12 mg, Sodium: 214 mg,

Carbohydrate: 19 g, Dietary Fiber: 1 g, Sugars: 1 g, Protein: 3 g Diabetic Exchanges: 1 Carbohydrate, 1 Fat