Cabbage Gratin


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Cabbage is an excellent source of dietary fiber and this casserole is a great way to fit it into your diet.

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  • Vegetable cooking spray
  • 4 C. cabbage coarsely chopped
  • 1 C. carrot coarsely shredded
  • 1/2 C. sliced green onions
  • 1 C. skim milk
  • 1/4 C. Gruyere cheese
  • 1/2 tsp. caraway seeds
  • 1/4 tsp. salt
  • 2 eggs lightly beaten
  • 1 egg white
  • 2 Tbs. minced fresh parsley
  • 1 Tbs. grated Parmesan cheese

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Coat a small saucepan with cooking spray; place over medium heat until hot. Add cabbage, carrot, and green onions; sauté 7 minutes or until tender. Spoon cabbage mixture into a 10x6-inch baking dish coated with cooking spray. Combine milk and next 5 ingredients (milk through egg white) in a medium bowl; stir well. Pour over cabbage mixture. Combine parsley and Parmesan cheese; sprinkle over cabbage mixture. Bake at 375 degrees for 40 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before serving.

Yield: 6 servings

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