Caesar Chicken-Salad Sandwiches

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Real, homemade caesar salad, complete with anchovy paste, to go on whole wheat bread

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Ingredients

  • 2 Skinned (4-oz.) boned -chicken breast halves
  • 1 Tbs. Fresh lemon juice divided
  • 2 tsp. Low-sodium soy sauce Cooking spray
  • 3 Tbs. Light mayonnaise
  • 2 Tbs. Grated Parmesan cheese
  • 1 tsp. Dijon mustard
  • 1/2 tsp. Anchovy paste
  • 1/2 tsp. Bottled minced garlic
  • 1/8 tsp. Pepper
  • 4 slices (1.2-oz.) whole-grain bread
  • 2 Romaine lettuce leaves
  • 4 slices (1/4-inch-thick) tomato

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Directions

Preheat broiler. Combine chicken 2 tsp. lemon juice and soy sauce in a large zip-top plastic bag; seal and marinate in refrigerator for 10 minutes turning bag once. Remove chicken from bag. Place chicken on a broiler pan coated with cooking spray; broil 6 minutes on each side or until done. Cool; shred chicken with 2 forks. Combine chicken 1 tsp. lemon juice mayonnaise and next 5 ingredients (mayonnaise through pepper). Spread 1 C. chicken mixture over each of 2 bread slices. Top each with 1 lettuce leaf 2 tomato slices and 1 bread slice. Store sandwiches in small zip-top bags in refrigerator.

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