Cheesy Bean, Corn and Pea Veggie Burger

Cheesy Bean, Corn and Pea Veggie Burger

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This recipe combines savory cheese with nutritious beans and vegetable to create and healthy and hearty veggie burger. Meat-lovers and vegetarians alike will enjoy every ingredient in this burger!

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Chicago IL

Time needed

30 min preparation + 6 min cooking

Serving Size / Yield

4 Burgers

Ingredients

  • 2 oz olive oil
  • 3 Tsp diced red onion
  • 2 Tsp diced black olives
  • 1 1/2 Tsp diced garlic
  • 2 oz corn kernels, drained
  • 4 oz chickpeas, drained
  • 4 oz white beans, drained
  • 6 oz peas
  • 1/4 C Cheddar Cheese
  • 1/2 Tsp Hungarian paprika
  • 1/2 teaspoon chili powder
  • 1 Tsp dried oregano
  • 1 Tsp minced fresh parsley leaves
  • 1/2 Tsp red chili flakes
  • 1/2 Tsp ground cumin
  • 1/2 Tsp celery salt
  • 1/4 Tsp ground sage
  • 2 Tsp seasoned bread crumbs

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Directions

Add all raw vegetable to saute pan filled with olive oil, holding back beans for later. Heat and saute mixed vegetables on medium until translucent and tender, then remove and cool.

Add beans to vegetable stir-fry along with spices, mix ingredients, then form mixture into 4 patties. Cover these patties and refrigerate for half an hour.

Clean saute pan and add more olive oil. Cook patties on pan over medium for six minutes, flipping halfway through.

Serve.

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