Cheesy Spinach Souffle


(1 vote) 5 1

Impress for less with this perfect party dish! It is healthy and is great for a potlock or group dinner party.

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Time needed

10 min preparation + 30 min cooking

Serving Size / Yield

10 servings


  • 1 Tbs. olive oil
  • 2 Tbs. onions, minced
  • 1 1/2 Tbs. white flour
  • 3 C. spinach, cooked, drained
  • 2 C. skim milk
  • 1 C. low-fat cheddar cheese
  • 4 eggs, divided

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Heat the olive oil and brown the onions until clear. Add flour and mix well. Cook until bubbly and gradually add milk. Mix thoroughly and add the cheddar cheese and stir until melted. Remove from fire and pour over chopped spinach. Season with salt and pepper.

Add the unbeaten egg yolks one at a time. Stiffly beat the egg whites. Fold them into a buttered dish. Place the casserole dish in a pan of water and bake at 350 degrees for 30 minutes. Serve.

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