Chef J's Garlic Soup

Chef J's Garlic Soup


(1 vote) 5 1

Create in minutes... A light, heart-healthy soup, although broth-based, the hearty feeling will leave your family feeling full and satisfied. Perfect for individuals with high blood pressure or even diabetes; Chef J's Garlic Soup contains many additives while rich in vegetable and protein servings. Substitutes are easy to transition in for the Vegetarian or Sodium Conscious Diner.

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Los Angeles, CA

Time needed

15 min preparation + 25 min cooking

Serving Size / Yield

6 servings


  • 1/2 C. thinly sliced garlic
  • ¼ C. leeks, white and light green, thinly sliced
  • 2 Tbsp. butter
  • 6 C. water/chicken stock
  • 1 Tbsp. chicken bouillon granules
  • 1/4 C. chopped fresh tomato
  • 3 eggs, beaten
  • 5 Green Onions
  • Salt, pepper, and cumin to taste
  • * Vegetarians may substitute Water instead of Chicken Broth
  • ** In Lieu of Salt, feel free to incorporate a low-sodium substitute

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In a large pot over medium heat, sauté garlic and leeks until soft not brown. Stir in tomatoes and allow to thicken. Pour in chicken stock and bring to a boil. Stir in bouillon granules, reduce heat and simmer a minimum of 20 minutes. Whisk in eggs, and season with salt and pepper just before serving. Green Onions should be cut on a bias and used a garnish for plating.

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