Cherry Salsa

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Cool, chunky salsas loaded with vegetables and fruits increase the vitamin and mineral content of any meal. Rich in color and healthy pigments, salsas are a perfect complement to any meat, poultry, or seafood. They are also delicious as a dip with corn chips. For extra zing, add more chiles or black pepper to the mix. The fruit/vegetable combinations are endless!

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Serving Size / Yield

12 servings

Ingredients

1 pound cherries, pitted and chopped
1/3 cup diced yellow pepper
1 green onion, chopped
1 Tbsp. seasoned rice wine vinegar
1 tsp. grated, peeled ginger root
1/8 tsp. salt

Directions

In a medium bowl, mix all ingredients, stirring gently to combine. Cover and refrigerate at least 1 hour to blend flavors. Makes about 3 cups. Approximately 25 calories/¼ cup serving.

This recipe was submitted by Anne VanBeber, PhD, of the Department of Nutritional Sciences at TCU.