Chocolate Tofu Ice Cream

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Simple to do, very tasty, low in calories too.

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Ingredients

  • 1 pkg. (16 oz.) silken soft tofu
  • 1 C. soy milk (plain, or vanilla)
  • 1/2 C. vegetable oil
  • 1 C. sugar
  • 1/4 C. cocoa
  • 1 Tbs. vanilla
  • 1/8 tsp. salt

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Directions

Blend all the ingredients with an electric mixer until smooth and creamy. Use a home ice cream maker to freeze the blended ingredients, following instructions for ice cream.

Yield: 8 C.

Per cup: 307 calories, 18.7 g fat (2.5 g sat fat), 0 mg cholesterol, 44 mg sodium, 295 g carbohydrate, 8.8 g protein (8.2 g soy protein), 1.8 g dietary fiber.

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