Memorial Day Recipes

Cinnamon Hot Cereal

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Cinnamon Hot Cereal

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This sugar-free morning dish, made with protein powder, will give you the energy you need.

Ingredients

  • 3 Tbs. Flax Meal
  • 3 Tbs. Vanilla Protein Powder
  • 2/3 C. Water
  • dash Salt
  • 1 Tbs. Butter
  • 1 tsp. Cinnamon
  • Artificial Sweetener (Splenda) to taste
  • 1/4 C. Heavy Cream -- well chilled

Directions

Mix first 4 ingredients until smooth. Microwave approximately 2 minutes. Top with butter, Sweetener, cinnamon and cream.

Makes 1 serving.

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