Memorial Day Recipes

Cold Turkey Reuben Sandwich

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Cold Turkey Reuben Sandwich

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This healthy "Reuben" features low-fat yogurt and sweet and sour cabbage.

Ingredients

  • 4 tsp. plain low-fat yogurt
  • 8 slices rye bread
  • 8 oz. turkey; breast thinly sliced
  • 1 lb. red cabbage; shredded
  • 1/2 C. cider vinegar
  • 1/2 C. water
  • 2 Tbs. margarine
  • 1/2 tsp. salt
  • 2 Tbs. sugar

Directions

Spread 1 tsp. yogurt on each 4 slices of rye bread. Divide the sliced turkey among tops of the bread slices. Spoon 1/3 Sweet and Sour Red Cabbage on each sandwich; top with remaining bread. To make sweet and sour cababge: Put cabbage, vinegar, water, margarine, and salt in a deep cooking pot. Cover and cook about 15 minutes or until crisp-tender, lifting and turning with a large kitchen fork two or three times. Remove from heat. Add sweetener to cabbage gradually, lifting and mixing well with a fork. Drain off any liquid.

Source: The Art of Cooking for the Diabetic by Mary Abbott Hess, R.D.,M.S.

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