Colorful and Savory Beet Burger

Colorful and Savory Beet Burger

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This unique vegetarian burger recipe uses ground beets to create a colorful and nutritious burger experience. Kids and adults alike will enjoy this burger's exotic appearance and delicious flavor!

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Chicago IL

Time needed

60 min preparation + 10 min cooking

Serving Size / Yield

6 Burgers

Ingredients

  • 4 C peeled and chopped beets
  • 1 C cooked brown rice
  • 15 oz canned chickpeas
  • 1 tsp minced thyme
  • 1 Tbs balsamic vinegar
  • 1/4 C minced Kale
  • 1 clove minced garlic.
  • ½ tsp salt
  • ¼ tsp pepper

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Directions

Pre-heat the oven to 400º. Place diced beets onto a large sheet pan and drizzle with a little bit of olive oil.Roast for 40 minutes, until cooked through, cool for about 10 minutes.

Combine beets, chickpeas, brown rice, thyme, balsamic vinegar, Kale, garlic, salt, and pepper in food processor. Process for about 15-30 seconds until everything is mixed together, but not yet pasty.

Form mixture into 6 patties, on baking sheet lined with parchment paper. Place baking sheet in the refrigerator for at least 30 minutes, then remove.

Place pan over medium heat and coat with olive oil. Once the pan is hot, add beet burgers and cook for 3-5 minutes on each side.

Remove and serve.

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