Cornflake-Crusted Halibut with Chile-Cilantro Aioli
Ingredients
- Aioli:
- 2 Tbs. minced fresh cilantro
- 3 Tbs. fat-free mayonnaise
- 1 serrano chile, seeded and minced
- 1 clove garlic, minced
- Fish:
- 1 C. fat-free milk
- 1 lg. egg white, lightly beaten
- 2 C. cornflakes, finely crushed
- 1/4 C. all-purpose flour
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 2 Tbs. olive oil
- 4 6-oz. halibut fillets
- lemon wedges
Directions
To prepare aioli, combine first 4 ingredients, stirring well. To prepare fish, combine milk and egg white in a shallow dish, stirring well with a whisk. Combine cornflakes, flour, salt, and black pepper in a shallow dish. Heat oil in a large nonstick skillet over medium-high heat. Dip fish in milk mixture; dredge in cornflake mixture. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Serve with mayonnaise mixture and lemon wedges.


