Creamed Kale


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This is a really tasty way to get everyone the greens they need in a way they will love!

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Time needed

2 min preparation + 5 min cooking

Serving Size / Yield

8 servings


  • 2 10-oz. pkgs. kale, frozen, chopped
  • 8 oz. Neufchatel cream cheese
  • 2 oz. Romano cheese
  • 1/4 C. Parmesan cheese, shredded
  • 1/4 tsp. nutmeg, ground

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Cook and drain the chopped kale. Drain thoroughly. Salt to taste. In the same pan, add the cream cheese and melt into the kale gradually. Add the Romano and Parmesan cheese, then the nutmeg. Serve.

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