Creamy Spelt Ribbons with Peas

Creamy Spelt Ribbons with Peas


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Not only is this recipe filled with healthy vegetables, it's also delicious!

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Time needed

10 min preparation + 20 min cooking

Serving Size / Yield

4 servings


  • 1 pkg. Eden Organic Spelt Ribbons
  • 1 C. fresh or 1 pkg. frozen green peas
  • 1 1/2 C. Edensoy┬« Unsweetened
  • 2/3 C. vegetable broth or water
  • 2 tsp. organic unbleached flour
  • 3/4 C. grated organic parmesan cheese
  • 1/4 C. pine nuts, toasted
  • 1/2 tsp. Eden Sea Salt
  • 1 bunch arugula (2 C.) or watercress, chopped
  • 1 pinch freshly ground black pepper

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In a large pot of boiling water, cook pasta until al dente according to package directions; add peas 1 minute before end of cooking. Drain; return pasta and peas to pot. Meanwhile, in a large skillet, combine Edensoy, vegetable broth and flour; whisk and simmer until thickened slightly about 7 minutes. Stir in parmesan until melted. Toast pine nuts in a skillet over medium heat, shaking frequently, until golden, 1 to 2 minutes. Add sauce to pasta and peas. Add arugula and toss to combine. Season with pepper. Garnish with pine nuts, serve immediately.

Per Serving: 348 Calories, 9g Fat (21% calories from fat), 17g Protein, 53g Carbohydrate, 9g Fiber, 0mg Cholesterol, 251mg Sodium

This recipe provided was by Eden Foods. For more information about Eden Foods pasta, click here!

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