• 1/2 C. flour
• 1/4 tsp ground black pepper
• 2 eggs
• 2 Tbs water
• 1 C. puffed rice cereal, crushed
• 1 C. grated Parmesan cheese
• 1 package dry onion soup mix
• 6 (4-6-oz.) fresh boneless, skinless chicken breasts
• 1/4 C. butter or margarine, melted

Preheat oven to 375°F. Coat a 13x9x2-inch baking pan with vegetable cooking spray. In a shallow dish combine flour and pepper. Beat eggs and water in a small bowl. Combine rice cereal, Parmesan cheese and onion soup mix in a bowl. Dredge chicken in flour mixture, followed by a dip in the eggs. Roll in cereal until evenly coated. Arrange in a single layer in prepared baking dish and drizzle with melted butter. Bake, uncovered, for 30 minutes or until done. Serve warm.

Servings: 6

Nutrition Facts: Serving size: 1 serving Percent daily values based on a 2000-calorie diet. Amount Per Serving - Calories 410.00; Calories From Fat (37%) 150.00 % Daily Value Total Fat 17.00g 26% Saturated Fat 9.00g 45% Cholesterol 0.00mg 0% Sodium 1080.00mg 45% Carbohydrates 18.00g 6% Dietary Fiber 2.00g 8% Net Carbohydrates 16.00g; Protein 45.00g 90%