Date Bran Muffins
Ingredients
- 1 1/2 C. skim buttermilk
- 1 1/3 C. whole bran cereal
- 1 1/4 C. whole wheat flour
- 2 tsp. cinnamon
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1/2 tsp. salt
- 1/2 C. firmly packed brown sugar
- 12 pitted prunes, finely chopped
- 1 egg
- 3 Tbs. oil
- 24 pitted dates, chopped
- 2 apples, grated
Directions
Preheat oven to 400. Spray 18 muffin cups with Pam. Mix buttermilk and cereal and let sit for 5 minutes. Combine dry ingredients. Add sugar, prunes, eggs and oil to cereal mixture. Stir in dates, apples and flour mixture. Spoon equally into 18 muffin cups. Bake until toothpick comes out clean, 20-25 min. Cool 10 minutes before removing from cups.
Serves 18.
