• 1 C. whole wheat flour
• 1 C. white flour
• 2 tsp. baking powder
• 1 tsp. Cinnamon
• 1 1/2 Tbs. Oil
• 1/2 C. chopped dates
• 1/2 C. chopped walnuts
• 1 egg, beaten
• 2 Tbs. liquid sweetener
• 1 C. milk

Preheat oven to 400 degrees. Mix dry ingredients. Add dates and walnuts. Make a hole in the mixture and add milk, egg, sweetener, and oil. Mix until blended. Spray muffin tin with cooking spray and fill two thirds full. Bake for 20-25 minutes.

Yield: 12 large muffins