Delicate Quiche Cups

Delicate Quiche Cups


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Friends and family will love these little quiche cups packed with flavorful bell peppers and melted cheese. These cups are a great way to start off Christmas dinner!

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Time needed

5 min preparation + 40 min cooking

Serving Size / Yield

6-12 servings


  • 2 tsp. olive oil
  • 2 garlic cloves, chopped
  • 1/4 C. onion, chopped
  • 1/3 C. red bell pepper, chopped
  • 1/3 C. green bell pepper, chopped
  • 6 eggs
  • 1 1/2 C. liquid egg whites
  • 1/4 C. milk
  • 2 oz. cheddar cheese, sliced
  • cooking spray
  • salt and pepper

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Preheat oven to 350 degrees Fahrenheit. Grease your muffin pan using cooking spray and set aside. Heat oil in a medium sized frying pan on low.
Add garlic, veggies, salt, and pepper and saute for about 10 minutes, stirring every once in a while.
Whisk together eggs, egg whites, and milk.
Divide egg mixture evenly between your muffin cups, and spoon veggies into each cup. Top with thin slices of cheese.
Place them in the oven for 25 minutes or until the centers are set.

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