Diabetic-Friendly Black Bean Salad

Diabetic-Friendly Black Bean Salad

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This healthy salad has a good amount of vegetables per serving for only 145 calories.

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Serving Size / Yield

8 servings

Ingredients

  • 3 C. black beans, cooked
  • 2 tomatoes, chopped
  • 2 red peppers, chopped
  • 1 C. corn
  • 3 garlic cloves, minced
  • 1 jalapeno pepper, minced
  • 1/4 C. lime juice
  • 2 Tbs. red wine vinegar
  • 1 Tbs. cumin
  • 1 Tbs. olive oil
  • 2 Tbs. fresh cilantro, chopped

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Directions

Combine all ingredients in a bowl.
Refrigerate for several hours before serving.

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