Diabetic-Friendly Broccoli Chicken Stir Fry

Diabetic-Friendly Broccoli Chicken Stir Fry

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Looking for a diabetic-friendly stir fry? Give this recipe a try! You can try many tasty variations such as chicken-broccoli stir fry!

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Time needed

10 min preparation + 10 min cooking

Serving Size / Yield

4 servings

Ingredients

  • 4, 3 oz. boneless chicken breasts
  • 2 tsp. Canola or olive oil
  • 3 cups broccoli florets, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, seeded and cored
  • 1/2 tsp. ground ginger
  • 1/2 cup low-sodium chicken broth
  • 2 tsp. cornstarch
  • 3 tbsp. Worcestershire sauce-

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Directions

Take a wide skillet and preheat to medium-high with some canola oil. Add garlic and chicken and cook for 5 minutes. Remove chicken and lower the heat. Add bell pepper and broccoli to the skillet. Cook covered for 3-5 minutes. In a small bowl, prepare a mixture of Worcestershire sauce, chicken broth, ginger, and cornstarch. Add the mixture and the cooked chicken to the skillet. Bring it to a boil and go on stirring for about 6-7 minutes. Serve hot.

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