Diabetic-Friendly Red Pepper Hummus

Diabetic-Friendly Red Pepper Hummus

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Special dietary needs shouldn't restrict you from eating yummy food. Enjoy this tasty red hummus made with healthy ingredients!

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Serving Size / Yield

6 servings

Ingredients

  • 1 Tbs. extra virgin olive oil
  • 2 Tbs. lemon juice
  • 1/2 tsp. apple cider vinegar
  • 2 Tbs. fresh parsley, chopped
  • 1/2 tsp. salt
  • 1/2 tsp. cumin
  • 2 Tbs. Splenda
  • 1 19 oz. can garbanzo beans, drained
  • 2 C. red bell pepper, chopped
  • olive oil cooking spray

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Directions


  1. Spray non-stick saute pan with olive oil spray. Saute red peppers for 4 to 5 minutes. Set aside.

  2. In food processor, add all ingredients including red peppers. Puree for 1 minute, scrape the sides, and continue to puree until smooth.

  3. Refrigerate until serving time.

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