Diet Lasagna
Ingredients
- 1 lb. ground veal or beef
- 4 oz. mozzarella cheese
- 1/4 C. chopped onion
- Dash garlic salt
- 1 8 oz. can tomato sauce
- Dash pepper
- 1 tsp. basil
- 1 4 oz. can mushrooms, drained (optional)
- 1 tsp. parsley
- 1 10 oz. pkg. frozen chopped spinach, thawed
- 1/4 tsp. oregano
- 6 oz. cottage cheese
Directions
Saute onion and ground meat until onion is transparent. Add tomato sauce, basil, parsley, oregano, garlic salt, pepper and mushrooms. Squeeze liquid from thawed spinach and combine with cottage cheese. Cut mozzarella cheese in strips. In 7x11-inch baking dish, arrange in layers spinach mixture, meat mixture then mozzarella cheese. Repeat, ending with hard cheese. Bake in 375 degreeĀ oven for 15-20 minutes or until hot and bubble.4 servings = 6 1/2 protein, 1 1/4 vegetable
8 servings = 3 1/4 protein, 1/2 vegetable (approximately)



Reviews (1)
Flag as inappropriate Sheryll_Rufus | June 3, 2010