Egg White Omelet with Spinach and Cottage Cheese


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This delicious omelet is a great healthy start to your day!

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  • 3 lg. egg whites
  • salt and ground pepper
  • 1 tsp. olive oil
  • 1/4 C. low-fat cottage cheese
  • 1 C. packed baby spinach
  • 2 Tbs. grated Parmesan cheese

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In medium bowl, whisk egg whites and 1 tablespoon water together; season with salt and pepper and set aside. In a medium nonstick skillet, heat oil over medium-high. Add spinach, and season with salt and pepper; cook until wilted and tender, 1 minute. Add egg white; cook until nearly set, using flexible heat-proof spatula to pull sides of omelet toward center as uncooked egg whites run underneath, 1 to 2 minutes. Place cottage cheese on top of omelet, sprinkle with Parmesan and season with salt and pepper. Gently slide omelet onto a serving plate, folding it over on itself by tipping skillet slightly.

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