Eggplant Mozzarella
Ingredients
- 1/2 C. chopped green onion
- 1/2 C. sliced mushrooms
- 1/4 C. water
- 2 C. spaghetti sauce
- 1/2 tsp. salt
- 1 small eggplant. peeled and sliced
- 1 egg white, slightly beaten
- 1 Tbs. water
- 1/2 C. all-purpose flour
- 1 tsp. olive oil
- 1 C. low-fat cottage cheese
- 1 C. shredded low-fat mozzarella cheese (4 ounces)
Directions
Preheat oven to 350 degrees F. In a large saucepan over low heat, cook green onion and mushrooms in 1/4 C. water, until tender. Add spaghetti sauce; bring to a boil. Reduce heat; simmer 20 to 25 minutes. Sprinkle salt over sliced eggplant; set aside to drain about 10 minutes. In a shallow bowl, beat egg white and water together. Dip eggplant in egg mixture, then into flour. In a large non-stick skillet, heat a few drops of oil over medium heat. Add eggplant slices and cook until browned, turning once; drain on paper towel. Continue until all slices are cooked. In a 13 x 9-inch casserole, spread about 1/2 C. sauce. Add a layer of eggplant, top with 1/2 C. cottage cheese and more sauce. Repeat until all ingredients are used, ending with sauce. Sprinkle with mozzarella cheese. Bake uncovered 30 minutes. Let stand 5 minutes before serving.
Yield: 9 servings


