Fat Free Mexican Dip


(1 vote) 2 1

Your favorite snacks (and party dishes) don't have to ruin your diet. This one is fat free and delicious.

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Serving Size / Yield

6 cups


  • 1/2 C. salsa
  • l C. fat-free sour cream (fat-free tastes good)
  • l C. reduced fat cheddar cheese
  • 2 tomatoes, chopped
  • l avocado, peeled and diced
  • 1 C. sliced onions
  • 2 Tbs. chopped ripe olives
  • 1 can fat-free refried beans

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Spread the refried beans on the bottom of a rectangular glass dish. Pour the salsa over this layer. Continue layering with all ingredients. Top with fat-free sour cream.

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Reviews (2)

  • Don't want to spoil the party... but dieters beware. This recipe contains Avocado, which is very high in fat! Good fat~ very heart healthy, but not fat and calorie free.

    Flag as inappropriate pixiedust  |  August 13, 2007

  • I tried this except i added brown rice to the mixture, its a great recipe

    Flag as inappropriate JenniferC83  |  July 15, 2007

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