Flank Steak with Peanut Sauce
Ingredients
- 3 lb. flank steak, trimmed of fat
- 1/4 tsp. crushed red pepper
- 2 Tbs. soy sauce
- 1 Tbs. olive oil
- 2 tsp. soy sauce
- 1/4 C. peanut butter, no sugar added
- 1/4 tsp. garlic powder
- 1 Tbs. rice wine vinegar
- 1/4 tsp. black pepper
Directions
Preheat broiler. Place steak on rack set in broiler pan. Brush top side with the 1 Tbs. soy sauce. Season with black pepper; set aside.
In a small saucepan, stir together the red pepper, oil and garlic powder. Heat on medium for 1 minute. Add peanut butter, rice wine vinegar and the 1 tsp. soy sauce with 1/2 C. water. Cook until smooth, stirring constantly, for 2 minutes. Keep sauce warm.
Broil steak 3 inches from heat for about 7 minutes. Turn over, brushing with remaining soy sauce and seasoning with black pepper. Broil for 7 minutes more. More time will be needed if you want steak well done. Let stand for 5 minutes before slicing. To serve, slice thin across the grain. Serve sauce in a small bowl beside meat dish. Serve with peppered vegetables for a complete meal.
Yield: 8 servings
Per Serving: 419 Cal (51% from Fat, 47% from Protein, 2% from Carb); 49 g Protein; 23 g
Tot Fat; 2 g Carb; 1 g Fiber; 16 mg Calcium; 5 mg Iron; 468 mg Sodium; 114 mg Cholesterol
