French Toast with Fruit Compote

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Orange juice's vitamin C, flaxseed's fiber, and soy milk make this luscious French toast a treat for your heart.

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Ingredients

  • 1/4 C. orange juice
  • 1/4 C. pineapple juice
  • 1/4 C. chopped fresh pineapple
  • 1/4 C. peeled and chopped apple
  • 1 tsp grated orange peel
  • 1 tsp chopped fresh mint leaves
  • 1 Tbs. ground flaxseeds
  • 3 Tbs. apple butter
  • 3/4 C. soy milk
  • Pinch of grated nutmeg
  • Pinch of ground cinnamon
  • Pinch of salt
  • 1 tsp. canola oil
  • 4 slices multigrain bread (about ¾" thick)

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Directions

In medium saucepan, bring juices to boil. Add pineapple, apple, and orange peel, and cook until fruit is soft, about 8 minutes. Add mint. Set aside. Combine flaxseeds, apple butter, soy milk, nutmeg, cinnamon, and salt in blender, and mix until smooth. Transfer to shallow dish. Heat large sauté pan over medium heat, and add oil. Dip both sides of bread into soy milk mixture, and transfer to hot pan. Repeat for remaining slices. Cook until golden brown on both sides, about 3 minutes. Reheat fruit compote, and serve ¼ C. with 1 slice French toast.

Makes 4 servings

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