• 1/4 C. orange juice
• 1/2 C. club soda
• 1 medium banana; peeled
• 3 C. fresh fruit pieces; (such as cantaloupe, grapes, pineapple; apple, pear, nectarine, plum, melon; blueberries, strawberries)
• 1/2 tsp. ground nutmeg
• 1/4 tsp. ground cardamom
• 1 Tbs. sweetened coconut

Combine the orange juice, club soda, and banana in a blender and puree until smooth. Pour over the fresh fruit mixture. Sprinkle with the nutmeg and cardamom. Cover and refrigerate until ready to serve. Sprinkle on the coconut and serve immediately.

Betty Wedman, "Holiday Cookbook, American Diabetes Association"