Fresh Vegetable Saute

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This naturally cholesterol free recipe is low in saturated fat and provides fiber. It's also an excellent source of vitamins A & C.

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Ingredients

  • 2 Tbs. olive oil
  • 1 1/2 C. broccoli
  • 1 1/2 C. cauliflower florets
  • 1 C. diagonally sliced carrots
  • 3/4 C. snow peas
  • 3/4 C. sliced yellow squash
  • 1/2 C. sliced mushrooms
  • 1/2 C. red pepper strips
  • 1/2 C. onion wedges
  • 1/4 C. red wine vinegar
  • 1 envelope Good Seasons Italian Salad Dressing & Recipe Mix

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Directions

Heat oil in large skillet on medium-high heat. Add vegetables; cook and stir until crisp-tender. Stir in vinegar and salad dressing mix; cook until heated through, stirring occasionally.

Tip: Prepare as directed, using 7 C. of any combination of your favorite cut-up vegetables.

Yield: 8 servings

Nutritional Info: Per Serving: Calories: 70, Total Fat: 3.5 grams, Sat Fat: 0.5 grams, Cholesterol: 0 mg, Sodium: 360 mg, Carbohydrate: 9 grams, Dietary Fiber: 3 grams, Sugars: 5 grams, Protein: 2 grams Dietary Exchange: 1/2 Fat, 2 Vegetable

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