Fruit and Chicken Salad


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The grapes and apricots give this chicken salad extra flavor!

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Time needed

25 min preparation


  • 1/2 C. fat-free dairy sour cream
  • 1/2 C. fat-free mayonnaise or salad dressing
  • 1 Tbs. frozen orange juice concentrate, thawed
  • 1/8 tsp. ground ginger
  • dash ground red pepper
  • 3 C. green onions, sliced
  • 2 C. thinly sliced celery
  • 1 1/2 C. seedless red or green grapes, halved
  • 1 1/2 C. chopped cooked chicken
  • 1/2 C. dried apricots, cut into slivers
  • 4 lettuce leaves
  • 2 plum tomatoes, thinly sliced
  • 1 cucumber, thinly sliced

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For dressing, stir together the sour cream, mayonnaise or salad dressing, orange juice concentrate, ginger and red pepper. Stir in green onions; set aside.
In a large bowl, toss together celery, grapes, chicken and apricots; stir in dressing. Cover and chill for 2 to 4 hours.
To serve, line 4 salad plates with lettuce leaves. Arrange tomatoes and cucumber on top of lettuce. Top with chicken mixture.

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