Fruited Yogurt Shake

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Using all fat free products makes this a guilt-free smoothie that you can enjoy.

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Ingredients

  • 3 C. cold fat free milk
  • 1 pkg. (4-serving size) Jell-O Vanilla Flavor Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling
  • 1 8 oz. container plain low fat yogurt
  • 1 C. crushed ice
  • 1 medium banana, cut in chunks

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Directions

Pour milk into blender container. Add remaining ingredients; cover. Blend on high speed 1 minute or until smooth. Serve at once or refrigerate and stir before serving. (Mixture thickens as it stands. Thin with additional milk, if desired.)

Tip: Substitute 1/2 C. sliced strawberries for banana.

Yield: 6 servings

Nutritional Info: Per Serving: Calories: 90, Total Fat: 1 gram, Sat Fat: 0.5 grams, Cholesterol: 5 mg, Sodium: 125 mg, Carbohydrate: 15 grams, Dietary Fiber: 0 grams, Sugars: 11 grams, Protein: 7 grams Dietary Exchange: 1 Carbohydrate 

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