Garbanzo Bean Sandwiches


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This sandwich is so tasty and yet so easy!

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Time needed

15 min preparation

Serving Size / Yield

8 sandwiches


  • 1 can garbanzo beans, drained, rinsed
  • 1/2 C. water
  • 2 Tbs. chopped fresh parsley
  • 1 Tbs. finely chopped onion
  • 1 clove garlic, finely chopped
  • 1/2 med. cucumber, sliced
  • 4 whole wheat pita breads (6 inch)
  • lettuce leaves
  • 1 med. tomato, seeded, chopped (3/4 C.)
  • 1/2 C. cucumber ranch dressing

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In food processor or blender, place beans, water, parsley, walnuts, onion and garlic. Cover; process until smooth. Cut cumber slices into quarters. Cut each pita bread in half crosswise to form 2 pockets;line with lettuce leaves. Spoon 2 tablespoons bean mixture into each pita half. Add tomato and cucumber; drizzle with dressing.

Serve with: Carrot MuffinsBagel Chips

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