Garlic Chicken

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Rating:

(1 vote) 5 1

This simple chicken dish paired with a green vegetable or large salad make a healthy, well-balance meal.

Ingredients

  • 3-5 tsp. garlic paste (in a tube)
  • 2/3 C. low-sodium chicken broth
  • 1 tsp. grated lemon zest
  • 1 Tbs. fresh lemon juice
  • 1/4 tsp. salt
  • 1/4 tsp. freshly ground pepper
  • 2 tsp. olive oil
  • 4 skinless, boneless chicken breasts, pounded thin (about 1 1/2 lbs.)
  • 2 Tbs. flour
  • 1 Tbs. butter
  • 1/4 C. snipped chives

Directions

In small bowl, whisk garlic paste, broth, lemon zest, lemon juice, salt and pepper; set aside. In large non-stick skillet, heat oil over medium heat. Dredge chicken in flour, shaking off excess. Add chicken to pan and sauté 4 minutes per side or until golden brown. Transfer chicken to plate. Whisk garlic mixture to combine and pour into skillet. Bring to a boil and return chicken to pan. Reduce to a simmer, cover, and cook 5 minutes or until chicken is cooked through. Add butter and chives to sauce. Spoon sauce over chicken when serving.

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