Serving Size / Yield
- 1/4 C. honey
- 2 Tbs. low-sodium soy sauce
- 2 Tbs. lime juice
- 1 Tbs. Dijon mustard
- four 6-oz. salmon fillets
In small bowl, whisk together honey, soy sauce, lime juice, and mustard. Marinate salmon in sauce in refrigerator for several hours, or until ready to cook. In nonstick skillet coated with nonstick cooking spray, cook salmon on each side, 3-5 minutes, until golden brown, crispy, and just cooked through. Transfer salmon to platter. Add remaining honey glaze to skillet, and simmer, stirring, until mixture comes to boil. Return the salmon to the pan, heat thoroughly, and serve immediately.
Nutritional information per serving:
Calories 273, Protein (g) 35, Carbohydrate (g) 19, Fat (g) 6, Calories from Fat (%) 20, Saturated Fat (g) 1, Dietary Fiber (g) 0, Cholesterol (mg) 88, Sodium (mg) 400 Diabetic Exchanges: 5 very lean meat, 1 other carbohydrate
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