Memorial Day Recipes

Glorious Fresh Fruit Salad

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Glorious Fresh Fruit Salad

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This recipe is a refreshing combination of crisp apples, juicy grapes, creamy banana, fresh cantaloupe, and tangy kiwi.

Ingredients

  • 2 apples, thinly sliced, unpeeled
  • 1 c green or red grapes, seedless
  • 1 banana, sliced
  • 1 16 oz. can pineapple chunks, drained
  • 1 c cantaloupe, cut up
  • 1 kiwifruit, peeled and sliced
  • 1/4 c sour cream, lowfat or sour cream substitute (for dressing)
  • 1 c cottage cheese, lowfat, small curd, creamed (for
  • dressing)
  • 1 c yogurt, vanilla, lowfat (for dressing)
  • 2 T honey (for dressing)
  • 2 t lime juice (for dressing)

Directions

To make dressing, combine sour cream, cottage cheese and yogurt. Mix well. Blend in honey and lime juice.

To make salad, combine first five fruits with a little of the dressing; garnish with slices of kiwifruit. Serve remaining dressing separately.

Makes 6 servings. 

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