Greek Peasant Salad


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This is a deliciously refreshing Mediterranean-style salad!

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Time needed

25 min preparation

Serving Size / Yield

6.5 Cups


  • 4 Kirby cucumbers (about 1lb.)
  • 2 Tbs. fresh lemon juice
  • 1 Tbs. olive oil
  • 1/4 tsp. salt
  • 1/8 tsp. black pepper
  • 2 lbs. ripe red and/or yellow tomatoes (about 6 med.), cut into 1-inch pieces
  • 1/2 C. loosely packed fresh mint leaves, chopped
  • 1/3 C. Kalamata olives, pitted and chopped
  • 1/4 C. loosely packed fresh dill, chopped
  • 1/2 C. feta cheese, crumbled

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With vegetable peeler, remove 3 or 4 evenly spaced lengthwise strips of peel from each cucumber. Cut each cucumber lengthwise into quarters, then crosswise into 1/2-inch pieces

In large bowl, with wire whisk, mix lemon juice, oil, salt and pepper until blended. Add cucumbers, tomatoes, mint, olives and dill; toss until evenly mixed and coated with dressing. Top with feta.

Each serving: About 150 calories, 5g protein, 17g carbohydrate, 9g fat (3g sat.), 12mg cholesterol, 42g sodium.

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