Grilled Tuna with Fresh Tomato Salsa


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Serve this delicious, colorful dish with steamed mixed vegetables for a complete meal.

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  • 5 sprays low-fat cooking spray
  • 4 medium steak tuna
  • 300 g cherry tomatoes, halved
  • 1 medium onion, red, chopped
  • 55 g parsley, chopped
  • 1 Tbs. capers
  • 1 Tbs. lemon, zest
  • 1 Tbs. lemon juice
  • 1/4 tsp. salt
  • 1/4 tsp. pepper

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Heat a frying pan or grill coated with cooking spray over high heat. Cook tuna, turning once, until just cooked through, about 6 minutes. For rare tuna, cook for less time, if desired. Meanwhile, in small bowl, combine remaining ingredients. Serve tuna with salsa dressing.

Yield: 4 servings

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