Guilt-Free Broccoli Cheddar Soup

Guilt-Free Broccoli Cheddar Soup


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If you love the creaminess of broccoli cheddar more than its calorie content then this recipe is for you! This crockpot soup will keep you full, focused, and on track with your diet.

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Time needed

5 min preparation + 5 hour cooking

Serving Size / Yield

6 servings


  • 1 large bunch broccoli, trimmed and separated into florets
  • 1 small onion, chopped
  • 1 large red skin potato, diced
  • 1/4 C. all-purpose flour
  • 3 C. low-sodium chicken broth (or vegetable broth)
  • 1/4 tsp. ground nutmeg
  • 1 C. shredded extra-sharp cheddar cheese
  • 1 tsp. Worcestershire sauce
  • 12 oz. fat-free evaporated milk
  • kosher salt and ground pepper to taste
  • 2 scallions, thinly sliced

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Stir all ingredients, except the scallions, into your crockpot. Cover and cook on low for five hours, stirring occasionally. Garnish with scallions before serving.

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