Halibut with Mustard Sauce


(1 vote) 5 1

Dried basil, tarragon and curry powder add to the spice of Dijon mustard in this flavorful fish dish.

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  • 6 4 oz. halibut or other fish steaks
  • 1/3 C. unsweetened orange juice
  • 1/4 C. lemon juice
  • 1 tsp. dried basil
  • 1 tsp. dried tarragon
  • 1 tsp. curry powder
  • 1/8 tsp. ground red pepper
  • 1 Tbs. olive oil, divided
  • 3 Tbs. Dijon-style mustard
  • 2 Tbs. red onion, minced
  • 1 1/2 Tbs. capers, drained
  • 1 Tbs. minced fresh parsley

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Arrange fish in a large shallow baking dish. Combine orange juice and next 5 ingredients in a small bowl and mix well. Pour over fish steaks, cover and marinate in refrigerator for 1 hour, turning once. Remove steaks from marinade and reserve marinade. Place steaks on broiler pan and brush with 1/4 tsp. olive oil. Broil for 5 minutes, turn, brush with 1/4 tsp. olive oil and broil an additional 3 minutes or until fish flakes easily with fork. Combine reserved marinade, remaining 2 1/2 tsp. olive oil and mustard in small saucepan and bring to boil. Add onion, capers and parsley and reduce heat to simmer for 5 minutes. Spoon sauce over fish and serve.

Yield: 6 servings

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