Healthy Leek Rice

Healthy Leek Rice


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This rice recipe is full of flavor, but also good for you. Try it as a main dish or a side with your next meal!

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Chicago, IL

Time needed

60 min cooking

Serving Size / Yield

6 servings


  • 1 Cup Brown or White Rice
  • 1 Onion, diced
  • 4 Garlic Cloves, finely minced
  • 2 Tbsp Olive Oil
  • 2 cups Frozen Peas
  • 2 cups Leek
  • ⅓ cup Olive Oil
  • ½ tsp Garlic Salt
  • ¼ tsp Ground Black Pepper

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Start by cooking rice according to package directions.
This usually takes about 45-50 minutes.
In a large skillet, saute onions, leeks, and garlic in olive oil for about 4 minutes or until onions are translucent.
Add the peas to the skillet and cook for another 6 minutes.
Mix with rice mixture and add remaining olive oil, salt and pepper.

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