Hearty Pumpkin Carrot And Lentil Ragout

Hearty Pumpkin Carrot And Lentil Ragout


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Cozy up with a warm bowl of this simple pumpkin lentil stew. Enjoy tender bites of vegetables that are seasoned with ginger, cumin, and lime.

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Time needed

5 min preparation + 6-8 hour cooking

Serving Size / Yield

6 servings


  • 2 lb. fresh pumpkin, cubed
  • 1 large carrots, peeled and chopped
  • 1 C. brown lentils
  • 1 onion, diced
  • 4 C. vegetable broth
  • 2 T. tomato paste
  • Juice of 1 lime
  • 1 T. cumin
  • 1 T. ground ginger
  • 1 tsp. nutmeg
  • Salt and pepper to taste
  • Fresh cilantro for garnish

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In your crockpot, combine pumpkin, carrot, brown lentils, onion, broth, tomato paste, lime juice, cumin, ginger, nutmeg, salt, and pepper. Cook on low for 6 to 8 hours until everything is tender. Serve with fresh cilantro.

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