• 1 lb. skinless, boneless chicken breasts
• 1/4 C. honey (slightly warm)
• 1/4 C. water
• 1 C. crushed corn flakes

Preheat oven to 425. Spray baking sheet with vegetable spray. Cut chicken breasts crosswise into strips 3/4 inch wide. In a small bowl, combine honey and water. Put corn flakes on a plate. Dip chicken strips in honey mixture then coat with corn flake crumbs. Put on a prepared baking sheet. Bake for 10 minutes or until cooked at center, turning chicken over at halfway point.

Serves 6.