Memorial Day Recipes

Hot Crab Dip

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Hot Crab Dip

Rating:

(4 votes) 5 4

This healthy crab dip is full of flavor but not full of fat.

Ingredients

  • 3/4 C. Fat-free sour cream
  • 2 Tbs. fresh lemon juice (I used frozen)
  • 1 Tbs. grated fresh onion
  • 1 tsp. Worcestershire sauce
  • 3/4 tsp. dry mustard
  • 1/4 tsp. garlic powder
  • 1 (8-oz.) tub light cream cheese, softened
  • 1/2 C. (2 oz.) shredded reduced-fat sharp cheddar cheese
  • 1 pound lump crabmeat, drained and shell pieces removed
  • Cooking spray
  • Paprika

Directions

Preheat oven to 325 degrees 2. Combine first 7 ingredients in a bowl: stir well with a whisk. Stir in cheddar cheese and crabmeat. Spoon crabmeat mixture into a 1 1/2 quart casserole coated with cooking spray, and sprinkle with paprika. Bake at 325 degrees for 30 minutes or until thoroughly heated. Serve warm with crackers or breadsticks.

Yield: 3 2/3 C. (serving size: 2 Tbs.).

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