• 4 chicken breasts with bone in, skinless
• 3/4 C. rice (I used brown but you can use white)
• 1 1/2 C. chicken stock or ff broth
• 3 scallions chopped (green ends and all)
• 1 1/2 C. chopped cabbage
• 1 C. sliced shitake Mushrooms (or baby bellas)
• zest of one lemon
• juice of one lemon
• 2 Tbs. soy sauce
• pepper
• cayenne pepper (t taste)

Remove the skin from the chicken breasts. Spray with nonstick spray and season with salt and pepper and cayenne pepper and zest of lemon. Cook rice in broth for 10 minutes and then add mushrooms, cabbage, onions, juice of lemon, soy sauce, lightly salt and pepper. Mix well. Cover and cook on low heat for 5 minutes. Remove from heat and put in casserole dish. Top with chicken and cover and bake at 350 for 1 hour. Remove foil and bake an additional 15 to 30 minutes until chicken is done.