Light BBQ Ribs with Green Onion Garnish

Light BBQ Ribs with Green Onion Garnish


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These delicious light BBQ ribs are the perfect celebratory dinner. Garnish these ribs with green onion for extra flavor.

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Time needed

10 min preparation + 60 min cooking

Serving Size / Yield

1-3 serving


  • 4 lb. spareribs, country style
  • 2 Tbs. low-sodium Worcestershire sauce
  • 2 cloves garlic, minced
  • 1/2 C. red wine
  • 1/2 C. cider vinegar
  • 2 C. light barbecue sauce
  • 1 C. brown sugar
  • 1 C. all natural pineapple juice
  • 1/4 C. green onions, chopped

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Trim and discard excess fat from ribs.  Put meat in an 8 qt. pan and add water to barely cover, and then add vinegar.  Cover and bring to boil over high heat; reduce heat and boil gently for 20 minutes. Drain ribs and arrange in an 11 X 13 inch pan. Combine all other ingredients and brush evenly over ribs. Cover and chill for 2 to 4 hours or overnight if possible. Turn ribs several times. After marinated, place on BBQ grill and cook 20 to 40 minutes until well done and glazed. Continue to turn and brush with sauce. Garnish with green onions.

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