Light Seven Layer Dip

Light Seven Layer Dip


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If you are a fan of tradition seven layer dips, but looking for a low-carb alternative, give this appetizer a try. It's the same no-bake classic, just with minor ingredient adjustments that truly make a difference. Get ready to dig in (almost) guilt-free!

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Chicago, IL

Serving Size / Yield

8-10 servings


  • 1 can black soy beans
  • 1 can black olives
  • 1 tsp. chili powder
  • 1/2 C. salsa
  • 2 ripe avocados
  • 2 tsp. lime juice
  • 2 seeded jalapeƱos, chopped
  • 1/4 C. chopped onion
  • Pinch of salt
  • 8 oz. light sour cream
  • 8 oz. whipped cream cheese (regular, not light)
  • 8 oz. finely shredded light cheddar or Mexican cheeses
  • 1/2 C. chopped tomatoes
  • Fresh cilantro

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Drain black soy beans; add chili powder and salsa. Mash well or blend in food processor. Peel and mash avocados with fork. Stir in lime juice, jalapenos, chopped onion and salt. Blend cream cheese and sour cream. Layer into 8" glass baking dish in the following order: black soy bean dip; avocado mixture; sour cream/cream cheese mixture; shredded cheeses; tomatoes; and fresh cilantro. Add olives as final layer.

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