Low-Calorie KFC Cole Slaw

Low-Calorie KFC Cole Slaw


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Just like you'd get at your favorite fried chicken joint with less calories and the same great taste.

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Time needed

5 min preparation + 8 min cooking

Serving Size / Yield

7 servings


  • 8 C. cabbage, grated
  • 1/4 C. carrots, grated
  • 2 Tbs. onion, minced
  • 1/3 C. Splenda
  • 1/2 tsp. salt
  • 1/8 tsp. pepper
  • 1/4 C. milk
  • 1/2 C. fat-free mayonnaise
  • 1/4 C. buttermilk
  • 1 1/2 Tbs. vinegar
  • 2 1/2 Tbs. lemon juice

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Be sure cabbage and carrots are chopped up into very fine pieces (about the size of rice). This is easier if you use a food processor. Combine the Splenda, salt, pepper, milk, mayo, buttermilk, vinegar, and lemon juice in a large bowl and beat until smooth. Add the cabbage, carrots and onion. Mix well. Cover and refrigerate for at least 2 hours before serving.

Weight Watchers Points: 1.6

Yield: 6 servings

Per Serving (excluding unknown items): 83 Calories; 1g Fat (7.8% calories from fat); 3g Protein; 18g Carbohydrate; 3g Dietary Fiber; 2mg Cholesterol; 491mg Sodium. Exchanges: 0 Grain (Starch); 1 1/2 Vegetable; 0 Fruit; 0 Non-Fat Milk; 0 Fat; 1/2 Other Carbohydrates.

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