Low-Calorie KFC Cole Slaw
Ingredients
- 8 C. cabbage, grated
- 1/4 C. carrots, grated
- 2 Tbs. onion, minced
- 1/3 C. Splenda
- 1/2 tsp. salt
- 1/8 tsp. pepper
- 1/4 C. milk
- 1/2 C. fat-free mayonnaise
- 1/4 C. buttermilk
- 1 1/2 Tbs. vinegar
- 2 1/2 Tbs. lemon juice
Directions
Be sure cabbage and carrots are chopped up into very fine pieces (about the size of rice). This is easier if you use a food processor. Combine the Splenda, salt, pepper, milk, mayo, buttermilk, vinegar, and lemon juice in a large bowl and beat until smooth. Add the cabbage, carrots and onion. Mix well. Cover and refrigerate for at least 2 hours before serving.
Weight Watchers Points: 1.6
Yield: 6 servings
Per Serving (excluding unknown items): 83 Calories; 1g Fat (7.8% calories from fat); 3g Protein; 18g Carbohydrate; 3g Dietary Fiber; 2mg Cholesterol; 491mg Sodium. Exchanges: 0 Grain (Starch); 1 1/2 Vegetable; 0 Fruit; 0 Non-Fat Milk; 0 Fat; 1/2 Other Carbohydrates.






